魔女トレ | 9784817070517

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Category 魔女トレ 足元にある、動きの「素」 著者： 西園美彌著

内容紹介
目次
追加情報

その驚きの効果に「まるで魔女のようだ! 」と呼ばれたのが「魔女トレ」の由来です。子供の頃からバレエに親しんだ著者が、身体のベース「足指」に着目、試せばすぐに身体が変化が起きる「魔法」のようなトレーニング法の理論から実践までを公開！サッカー、水泳など様々な分野のアスリートからの信頼も厚い、本当に動く身体になるためのシンプルで効果的な方法を紹介します。歩き方や姿勢といった日常動作を改善したい方にもおすすめです。セミナーを受けている気分で見られるQR動画も付いています。

西園美彌
舞踊家 / ダンサー。7歳よりクラシックバレエを始め、石田絵理子に師事。筑波大学および大学院スポーツバイオメカニクス研究室にてバレエにおける動作分析の研究を行う。チャコット(株)と筑波大学の共同研究においてアドバイザーおよびデータ分析を担当。同大学大学院体育研究科修了。幅広い年齢層の一般の方やダンサーを対象に、クラシックバレエ、コンテンポラリーダンス指導、振付、ボディワーク等を行っている。2018年には帝京大学水泳部への指導活動をきっかけにアスリートやスポーツ競技者への姿勢づくり・動作改善指導を本格的に始める。「選手たちを魔法のように次々と変えていく」として魔女と称され、以来西園のトレーニングは「魔女トレ」となり、Twitterで広まったことから全国各地でセミナーを開催し人気を博している。

出版社：
日貿出版社: 判型：
A5: ページ数：
159ページ: 定価：
2,200円: （本体価格：
2,000円+税）: ISBN：
9784817070517: 発売日：
2021年 12月 20日: 読者対象：
全般

魔女トレ 足元にある、動きの「素」

魔女トレ
足元にある、動きの「素」